black forest ham subway calories

×. Menu - Black Forest Ham | SUBWAY.com - United States (English) Just add your own flavor. 6% . Subway - 6 Inch Flatbread, Black Forest Ham, Pepper Jack ... Black Forest Ham Cold Cut Combo Italian B.M.T. Nutrition 204 SERVING SIZE (g) 450 CALORIES 25 TOTAL FAT (g) 10 Saturated Fat (g) 0 Cholesterol 185mg. 57 g. Fiber. Amount Per Serving. Want to use it in a meal plan? Calories, carbs, fat, protein, fiber, cholesterol, and more for Black Forest Ham Footlong Sub ( 12 inch sub with pepperjack cheese, wheat bread,s…). The total fat content of 328 (g) Black Forest Ham is 3 g. Within the fat content, a Black Forest Ham contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Product Details Our Black Forest Ham sandwich is a true classic. Find calories, carbs, and nutritional contents for Subway - 6 Inch Flatbread, Black Forest Ham, Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal Subway Black Forest Ham Protein Bowl Calories There are 170 calories in a Black Forest Ham Protein Bowl from Subway. In a Black Forest Ham ( 328 (g) ) there are about 110 calories out of which 27 calories come from fat. 1 sandwich = 219g. Calories in Subway Black Forest Ham, on Tomato Basil Wrap ... Black Forest Ham - Menu - Subway - Coronado Subway bmt calories Wraps Black Forest Ham Start Order Product Details The Black Forest Ham Wrap is packed with a double portion of ham packed into a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Just ask. Dietary Fiber 4g Sugars 6g. The total fat content of 328 (g) Black Forest Ham is 3 g. Within the fat content, a Black Forest Ham contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 1. Find calories, carbs, and nutritional contents for Subway - 6 Inch Turkey Breast and Black Forest Ham Sub on Wheat and over 2,000,000 other foods at MyFitnessPal Rotisserie Style Chicken. Footlong Black Forest Ham Nutrition Facts - Eat This Much How many calories are in a Black Forest ham Subway sandwich? Subway - Footlong Turkey Breast & Black Forest Ham on ... Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway Black Forest Ham Salad Calories There are 110 calories in a Black Forest Ham Salad from Subway. Sodium 810mg. Cholesterol 25mg. Cals from Fat 72. Menu - Ham & Cheese Melt | SUBWAY.com - United States ... If you get it with Monterey cheddar cheese, black olives, cucumbers, green peppers, red onions, spinach, tomatoes, and oil and red wine vinegar dressing, it will contain the following: 290 calories Learn the good & bad for 250,000+ products. BLACK FOREST HAM - Subway Menu Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway Black Forest Ham Salad Nutrition Facts Compare Updated: 3/5/2021 *All percent daily value figures are based on a 2,000 calorie diet. 14%. 3 g. Carbs. 6" Subway Black Forest Ham On Wheat. 8% Saturated Fat 1.5g Trans Fat 0g. Lanette Kovachi, MS, RDN, corporate . The Subway club salad contains turkey breast, roast beef, and black forest ham over salad greens with your choice of veggies, cheese, and dressing. Add your choice of veggies for a tasty way to start the day. 24% 23g Protein. Serving Size. Subway 6" Black Forest Ham, Egg & Cheese Flatbread. Nutrition Facts Black Forest Ham - Kids Meal Sandwiches Serving Size: 1 Sandwich. Nutrition Facts for Subway Black Forest Ham Protein Bowl • MyFoodDiary® Subway Black Forest Ham Protein Bowl Nutrition Facts Serving Size bowl 1 bowl = 302g Amount Per Serving 170 Calories % Daily Value* 7% Total Fat 4.5g 8% Saturated Fat 1.5g Trans Fat 0g 18% Cholesterol 55mg 46% Sodium 1050mg 4% Total Carbohydrate 12g 11% Dietary Fiber 3g Fat. Calories % Daily Value* 11%. no inside nor outside dining options. Head to the diet generator and enter the number of calories you want. sandwich. You'd need to walk 50 minutes to burn 180 calories. Total Fat 5.0 g. Head to the diet generator and enter the number of calories you want. Calories % Daily Value* 6%. Black Forest Ham at Subway "this subway doesn't have a "meal of a day" special menu. Low Fat. Product Details. Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. We add lettuce, baby spinach, cucumbers, green peppers and red onions to our delicious, thin-sliced ham and serve it on our Hearty Multigrain bread. Nutrition 307 SERVING SIZE (g) 440 CALORIES 12 TOTAL FAT (g) 4.5 Saturated Fat (g) 0 Trans Fat* (g) 55 If you add two pieces of cheese, 40 to 60 calories and 35-45 fat calories are added. 21% 9g Fat. How many calories in Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6") 280 Calories Quantity sub (7.7 oz) Serving Add To Compare 0/8 includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers. Subway 6" Black Forest Ham Calories There are 260 calories in a 6" Black Forest Ham from Subway. Subway Footlong Black Forest Ham Calories There are 520 calories in a Footlong Black Forest Ham from Subway. Below are the nutrition facts and Weight Watchers points for Footlong Black Forest Ham from Subway Sandwiches . Calories, carbs, fat, protein, fiber, cholesterol, and more for 6" Black Forest Ham, Egg & Cheese (Subway). Oh, and it's one of eight six-inch Fresh Fit- subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Nutrition Facts. : Calorie breakdown: 32% fat, 42% carbs, 26% protein. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Amount Per Serving. … As per Thrillist, this sandwich is a healthier option than most other sandwiches at Subway, too. How many calories in Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6") 290 Calories Quantity sub (7.7 oz) Serving Add To Compare 0/8 includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers. Oh yeah, this Subway is… Dietary Fiber 3g Sugars 5g. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Find calories, carbs, and nutritional contents for Subway - 6 Inch Flatbread, Black Forest Ham, Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal Nutrition Facts on Black Forest Ham at Subway Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size is 307g and has 440 calories with 12g of fat. Ham isn't quite as calorie-packed as bologna, but still has 46 calories according to Livestrong. The flavor is fresh, and the calories are 290 as per subway nutrition calorie count. Want to use it in a meal plan? It means that most of our customers feel quite satisfied with the completed orders, which you can read in their reviews. Water. Just check Black Forest Salad Calories at Subway. Calories 330. Total Fat 4g. Here is our guide to detail all your queries on Subway Nutritional Facts. Calories % Daily Value* 25%. Hello, delicious. 35%. 14%. Serving Size: 1 serving. 410. Black forest ham foot-long on 9-grain wheat with no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. Subway - 6" Black Forest Ham. Subway Black Forest Ham Calories. Most of those calories come from protein (47%). Total Carbohydrate 41g. What is the lowest calorie Subway sandwich? Subway 6" Black Forest Ham Nutrition Facts Serving Size 1 sandwich (221 g) Amount Per Serving Calories 290 % Daily Values* Total Fat 4.50g 6% Saturated Fat 1.000g 5% Trans Fat 0.000g Cholesterol 20mg 7% Sodium 800mg 35% Total Carbohydrate 46.00g 17% Dietary Fiber 5.0g 18% Sugars 8.00g Protein 18.00g Vitamin D - Calcium - Iron - Potassium - Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. The calories is a particular food indicate how much energy it contains. Sandwich Calories According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Oven Roast Chicken. Sodium 970mg. Amount Per Serving. Amount Per Serving; Calories 180; Calories from Fat 25 % Daily Value; Total Fat 2.5g 4%; Saturated Fat 0.5g 3%; Trans Fat 0g; Cholesterol 10mg 3%; Sodium 470mg 20%; Total Carbohydrates 30g 10%; Dietary Fiber 3g 12%; Sugars 5g; Protein 10g * Percent Daily Values . Calories in Subway Black Forest Ham on Tomato Basil Wrap. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain . Though some sites say that varieties like Black Forest Ham aren't too bad for you (the smoked variety has less sugar than honey-cured versions), in most cases this lunch meat is a no-go for health-conscious sandwich makers. 290 as per Subway nutrition calorie count t quite as calorie-packed as bologna, still. 3/5/2021 * all percent daily value figures are based on calorie count and nutrient data regular. 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